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May 8, 2018

Long Minute In The Gym

So true! ? . A minute can be a long time in the gym! That being said, understand that if a few minutes of work is […]
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April 17, 2018

One aspect of your training that you might be overlooking

Only 10% of your brain is used in voluntary movement. Yup, that’s it. 10%. The other 90% is focused on stabilization. That way you don’t fall […]
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April 13, 2018

Shoulder or upper back pain?

Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are within our brain, the better and […]
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April 11, 2018

How much exercise do we need to impact our mood?

I bet it’s not as near as much as what you think. Even just a small change in physical activity can make a difference in happiness. […]
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