March 1, 2018
Many people think about creatine and it only being for sports performance enhancement. But, something very little known about creatine is that it’s also really good […]
February 28, 2018
Carnitas Egg Muffins (serves 12) INGREDIENTS: – 1 small onion, minced – ½ cup tomatoes, diced small – 1 spoonful of bacon fat or fat of […]
February 21, 2018
New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
February 20, 2018
Ingredients: For the Dough: 3/4 cup chopped almonds 2 cups oat flour 1 cup quick oats 1/4 teaspoon salt 1/2 cup maple syrup 1/2 cup coconut […]